John 3, 7b-15:
“You must be born again”.
To be born again is to be born of the Spirit.
Being a person of the Spirit is being a person like the wind: free, without chains and enslaving fetters.
Like Nicodemus, you can also ask: How can this happen? how can I be born again?.
And the answer is very simple: find yourself again with Jesus. Cloth yourself in him and in the power of his resurrection.
Listen and meditate upon these words of Paul to the Christians of Ephesus: “Be strong in the Lord and in his mighty power. Clothed in the weapons of God. Stand up, your loins girt about with truth, clothed with righteousness as a breastplate, feet shod with the zeal for the Gospel of peace, always embracing the shield of faith. Also taking the helmet of salvation and the sword of the Spirit, which is the Word of God, always in prayer and supplication, praying at all times in the Spirit, perseverance, making supplication for each other (Ephesians 6, 10-18).
So you can be born again and change of life.
Antonio Sanjuan Marin, cmf